This HIIT (High Intensity Interval Training) class uses a training technique that combines short rest periods with short bursts of intensified exercise. HIIT workouts tend to burn more calories during and after the workout compared to traditional workouts. The higher intensity training means that in this class you can burn more calories in a shorter period of time compared to other workouts. All fitness levels are welcome and catered for in each class.

There’s only so much that cardio and diet can do. To get toned and to get real definition you have to lift! Lifting weights can significantly help to increase weight loss as your metabolism can be boosted for up to 36 hours after the workout so you’ll continue to burn calories long after the workout is completed. There are many other benefits including increased energy levels, improved sleep quality, stress relief, heart and bone health, plus more muscle means more day-to-day calorie expenditure.

Light and loads is the aim of the game. Increase muscle definition to create leaner more defined muscles. Each class helps to sculpt your full body using weights and working with the music to help you look and feel happier, healthier, more defined, more confident and much much more!!!

High intensity interval training to burn body fat and muscle definition guaranteed to make you sweat like crazy! You will improve not only your cardio fitness but muscle definition. This class is not for the faint hearted – be warned; it can and will challenge you and you will love it!

A variety of equipment is used in this intense class to target each major muscle group. Each class is designed to burn body fat and increase muscle definition with ab attack included. These classes are designed to include explosive cardio vascular exercises and define the muscles in the full body. No class is exactly the same in this challenging, fun class.

Don’t be fooled by the relaxing music! This class can and will leave you with burning abdominal muscles. Class numbers are limited to ensure careful supervision. Improve your core strength to help improve your posture; strengthen and define your body; aid rehabilitation; improve your core and much more. Learn how to use Pilate’s circles, balls and bands to increase benefits of this effective class. Clients are regularly recommended Pilates by physiotherapists and sports coaches as its results are extremely effective.

Classes are taught by Lisa, Pilates and Corrective Exercise Specialist. Lisa provides you with mats, Pilates circles, weighted balls, bands, soft balls, swiss balls, Pilates circles and adds in reflexology balls. All of this is included into the classes at a price that cannot be matched, never mind beaten!

Taught by Lisa, Pilates and Corrective Exercise Specialist, these classes safely target the muscles and functions that can be a problem during pregnancy and after birth. Pregnancy Pilates can help strengthen your core, reduce back pain during and after pregnancy and aid in a quicker recovery time. Plus it’s a great way to keep fit during pregnancy. All Pilate’s levels and pregnancy stages are welcome and catered for in each class.

In this class you’ll combine the benefits of cardio and resistance training to shed your unwanted weight. You’ll improve your fitness and health while toning up, plus your metabolism can be boosted for up to 36 hours so you’ll continue to burn calories long after the workout is completed!

Fun fitness for kids aged 3-7 years. Not only will your child become more physically active, they will improve their communication, social and motor skills. Making friends and playing games which will help increase their fitness and create an awareness of the importance of exercise which increases your child’s chances of continuing a healthy lifestyle in their older years.

Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. This effective form of work out is combined with weight training/ab training, all benefiting cardiovascular fitness and muscular endurance.

This class targets the problem areas that many people have when trying to lose that unwanted fat – their bum, legs and tum area. By targeting these areas attendees can more effectively shape and tone those difficult areas.

Drop in to any of our MORNING or EVENING classes (specifically "Classes", please note that that this excludes "Courses"). Just drop in and avail of any of our scheduled classes. All Boost My Image BMI classes are suitable for beginners/ intermediate and advanced levels as different versions of the exercises are offered. Every exercise is safe and effective in tough but fun classes!!!

Avail of any or all of our 10.15am Scheduled classes for the month including Bootcamp, TRX, Weight Training and Bums Legs and Tums. All Boost My Image BMI classes are suitable for beginners/ intermediate and advanced levels as different versions of the exercises are offered. Every exercise is safe and effective in tough but fun classes!!!

Unlimited access to the any or all of our evening scheduled classes along with all Saturday morning classes for the month. This package gives you access to an array of evening classes such as TRX, Body Sculpt and lots more. All Boost My Image BMI classes are suitable for beginners/ intermediate and advanced levels as different versions of the exercises are offered. Every exercise is safe and effective in tough but fun classes!!!

Complete unrestricted access to our full schedule of classes morning or evening, 6 days a week for the month. All Boost My Image BMI classes are suitable for beginners/ intermediate and advanced levels as different versions of the exercises are offered. Every exercise is safe and effective in tough but fun classes!!!

This HIIT (High Intensity Interval Training) class uses a training technique that combines short rest periods with short bursts of intensified exercise. HIIT workouts tend to burn more calories during and after the workout compared to traditional workouts. The higher intensity training means that in this class you can burn more calories in a shorter period of time compared to other workouts. All fitness levels are welcome and catered for in each class.

Join this 30 minute class now to increase your endurance levels, improve your cardiovascular health and to lose weight and tone up fast!

There’s only so much that cardio and diet can do. To get toned and to get real definition you have to lift! Lifting weights can significantly help to increase weight loss as your metabolism can be boosted for up to 36 hours after the workout so you’ll continue to burn calories long after the workout is completed. There are many other benefits including increased energy levels, improved sleep quality, stress relief, heart and bone health, plus more muscle means more day-to-day calorie expenditure.

Join now!

The highest value, results driven Pilates course around! The only course that provides and teaches you how to use a full range of Pilates equipment, including Pilates weighted AND soft balls, Pilates circles, bands and reflexology balls, plus a mat will be provided.

Taught by Lisa, Pilates and Corrective Exercise Specialist, this course is suitable for all ages and all fitness levels; beginners, intermediate and advanced. Improve your core strength to help improve your posture, strengthen and define your body, aid rehabilitation, improve your core and much more.

Taught by Lisa, Pilates and Corrective Exercise Specialist, this course safely targets the muscles and functions that can be a problem during pregnancy and after birth. Pregnancy Pilates can help strengthen your core, reduce back pain during and after pregnancy and aid in a quicker recovery time. Plus it’s a great way to keep fit during pregnancy. All Pilate’s levels and pregnancy stages are welcome and catered for in each class.

Join us today to help your body better cope with pregnancy and to return to your pre-pregnant body faster!

This 6:30am monthly course combines many classes for well rounded results. Push your body past its boundaries in this class which demands your total concentration both physically and mentally. Using heavy weights and low reps you will build your muscle strength. This course is guaranteed to improve your full body strength.

In each class every person will be performing the exercises with precision in their technique; the aim is to increase the weight being lifted. All levels are catered for. Fatblast will be a variety of classes including boxing, circuits, TRX etc. The benefits on both body and mind are endless.

Strength and conditioning is an applied science that focuses on ways to improve athletic performance including endurance, speed, strength, and power. Utilising a variety of exercises and methods this course will gain results for all participants. Fully supervised and catering for all levels of fitness, be the best you that you can be!

Combine both of the 6:00am and 6:30am courses mentioned above to maximise your workout week!

Fun fitness for kids aged 3-7 years. Not only will your child become more physically active, they will improve their communication, social and motor skills. They will make friends and have fun playing games which will also help increase their fitness and create an awareness of the importance of exercise which increases your child’s chances of continuing a healthy lifestyle in their older years.

Strength and conditioning is an applied science that focuses on ways to improve athletic performance including endurance, speed, strength, and power. Utilising a variety of exercises and methods this course will gain results for all participants.

Take the Boost My Image BMI challenge, starting with a consultation we discuss your goals, develop a holistic plan and track and monitor throughout your chosen sessions. Every session will be tailored for you with your specific goals ensuring success!

The HIIT Challenge gives you access to all of our HIIT classes over a 4-week period. Join now!

Take the Boost My Image BMI challenge, starting with a consultation we discuss your goals, develop a holistic plan and track and monitor throughout your chosen sessions. Every session will be tailored for you with your specific goals ensuring success!

The Weights Challenge gives you access to all of our Weights classes over a 4-week period. Join today!

Take the Boost My Image BMI challenge, starting with a consultation we discuss your goals, develop a holistic plan and track and monitor throughout your chosen sessions. Every session will be tailored for you with your specific goals ensuring success!

The 10.15am Challenge gives you access to all of our 10.15am classes over a 4 week period.

Take the Boost My Image BMI challenge, starting with a consultation we discuss your goals, develop a holistic plan and track and monitor throughout your chosen sessions. Every session will be tailored for you with your specific goals ensuring success!

The Evening Challenge gives you access to all of our evening classes over a 4-week period.

Take the Boost My Image BMI challenge, starting with a consultation we discuss your goals, develop a holistic plan and track and monitor throughout your chosen sessions. Every session will be tailored for you with your specific goals ensuring success!

The All Classes Challenge gives you access to all Boost My Image BMI classes over a 4-week period.

Take the Boost My Image BMI challenge, starting with a consultation we discuss your goals, develop a holistic plan and track and monitor throughout your chosen sessions. Every session will be tailored for you with your specific goals ensuring success!

The 6 Week Challenge gives you access to all of our classes over a 6-week period.

Take the Boost My Image BMI challenge, starting with a consultation we discuss your goals, develop a holistic plan and track and monitor throughout your chosen sessions. Every session will be tailored for you with your specific goals ensuring success!

The Strength & Conditioning Challenge gives you access to all of our Strength & Conditioning classes over a 4-week period.

Take the Boost My Image BMI challenge, starting with a consultation we discuss your goals, develop a holistic plan and track and monitor throughout your chosen sessions. Every session will be tailored for you with your specific goals ensuring success!

The 6.30am Challenge gives you access to all our 6.30am classes over a 4-week period.

Take the Boost My Image BMI challenge, starting with a consultation we discuss your goals, develop a holistic plan and track and monitor throughout your chosen sessions. Every session will be tailored for you with your specific goals ensuring success!

The 6.00am Challenge gives you access to all our 6.00am classes over a 4-week period.

Take the Boost My Image BMI challenge, starting with a consultation we discuss your goals, develop a holistic plan and track and monitor throughout your chosen sessions. Every session will be tailored for you with your specific goals ensuring success!

The 6.30am & 6am Challenge gives you unlimited access to both our 6.00am & 6.30am classes over a 4-week period.

These one-to-one sessions are the ultimate in focused training and results are guaranteed. Whatever your goal is, whether it be fat loss, improved fitness, increased strength etc., I’ll develop and help you implement a tailored plan to ensure you achieve your aim.

Personal training is €40* for 1 hour or €35* for 45mins.

It can often be great motivation to undertake a training programme with a friend. Before we begin we’ll discuss everyone’s goals and I’ll develop a tailored plan and help all participants achieve their aims, whether it be fat loss, improved fitness, increased strength, etc.

Personal training with a friend is €25* each for 1 hour or €20* each for 45mins.

At Boost My Image BMI each Holistic massage treatment is specifically tailored to each client. As a qualified practitioner, Lisa treats each client as a whole, considering their emotional and spiritual wellbeing, as well as their physical body.

A wide range of massage techniques will be used, depending on the client, which range from subtle energy work to deep tissue methods; from dynamic mobilisations to gentle holds. Flexibility in application is paramount since appropriateness is determined by the client's needs.

Holistic message is €40* for a 1 hour session.