A tough, fun and friendly fitness centre for all shapes and sizes.

About me picture

About Me

Boost my Image BMI was started by Lisa, a highly professional fitness trainer with many qualifications in the fitness industry. Lisa is a tutor for the University of Limerick and teaches people how to become fitness instructors in the only university accredited fitness instructor course in Ireland.

She also teaches FETAC Exercise and Fitness to sports students in Colaiste Ide, which again is a stepping stone to becoming a fitness instructor. Lisa is a FETAC External Authenticator and travels to VEC Colleges, ensuring the teacher correct their students written assignments and exams to the standards laid out by FETAC. Also being an external examiner, she travels to colleges that teach NCEF and examines students practical exams, marking them on how they teach their circuit, resistance, step and exercise to music and flexibility.

Lisa has much experience in training people to become fitness instructors, therefore, potential customers know they are in safe hands. Pride is taken in the amazing results which can be achieved through safe and effective training. No quick fixes or gimmicks just tough, fun effective training and clean eating. No diets, juices or pills. Lisa practices what she preaches and exercise and fitness is her life. Being strong and healthy is a must for both males and females alike. Excercise helps you both physically and mentally and her goal is to help others develop a healthy habit where exercise will become a part of their daily routine just like brushing your teeth! Lisa loves helping people reach their goals so they both look and feel happier and healthier. All goals can be achieved through dedication and determination from both Lisa and her clients and she will go above and beyond to help them reach their goals (without breaking the bank!).

Lisa has worked in many gyms, therefore has a lot of fitness industry experience. Some of these gyms were, Regency Leisure Club, Slender Health Club, UCD, Image Health Gym and Platinum Gym. She has also trained teams as well as provided personal training for a number of years.



Just so you know you'll be in good hands, here are some of my qualifications:
  • NCEF Diploma - Excercise and Health Fitness Tutor
  • BSc Excercise and Health Fitness - Management Specialist
  • NCEF Fitness Instructor
  • The Royal Life Saving Society - Lifeguard; First Aid
  • ITEC Diploma in Holistic and Sports Massage
  • NCEF Specialist Personal Trainer
  • NCEF Specialist Pilates and Corrective Excercise
  • ILAM Sports and Leisure Management
  • Reebok Pilates, Reebok Spin
  • Reebok Fitball, Rep Reebok
  • LIA Suspension Training
  • Profi Fitness Kettle Bells